Lemon-Lime Intra-Workout
Lemon-Lime Intra-Workout
Lemon-Lime Intra-Workout — Sip-Through Fuel & Electrolytes
For the middle of the work.
This is the simplest version of the idea: real carbohydrate, a full electrolyte panel, and creatine, in a tart lemon-lime that goes down easy when you're already breathing hard. No stimulants, no tingle, nothing that fights you at minute forty of a session.
Built to be sipped, not slammed. Fill your bottle, take it between sets or between intervals, and keep the fuel and fluid coming in at the rate your body is losing them.
What's in every scoop (46.6 g)
| Organic Cane Sugar | 20 g — fast-absorbing carbohydrate for sustained output |
| Organic Lime & Lemon Juice Powder | 14 g — real citrus, no artificial sweeteners |
| Creatine Monohydrate | 7 g — the most researched performance supplement there is |
| Sodium Bicarbonate | 2.5 g — helps buffer acid buildup during hard efforts |
| Redmond Ancient Sea Salt | 1.5 g — unrefined sodium with trace minerals |
| Potassium Chloride | 700 mg |
| Magnesium Glycinate | 600 mg — the well-absorbed, easy-on-the-gut form |
| Vitamin C | 200 mg |
| Calcium Carbonate | 80 mg |
Why it works mid-session
- Carbs plus sodium is the actual hydration mechanism. Sugar isn't the enemy here, it drives fluid absorption and keeps power output from falling off.
- Stim-free by design. Nothing to spike and crash halfway through.
- Ten ingredients. No proprietary blends, no filler, every gram on the label.
- Flavored with real lemon and lime juice, so it stays drinkable when everything else tastes like syrup.
How to use
Mix one scoop into 20–32 oz of cold water and sip throughout your session. Best for training over 45 minutes, hot-weather work, two-a-days, or anything that leaves salt on your shirt. Let it settle for a moment after mixing — the bicarbonate foams slightly, which is normal.
Real sugar? On purpose?
Yes — on purpose. Working muscles run on carbohydrate, and real cane sugar is fast, usable fuel that artificial sweeteners simply can't provide. It's a feature, not a shortcut.
What's the tingling feeling?
That's beta-alanine (a harmless sensation called paresthesia). It's normal and simply means the ingredient is present at an effective level.
When should I take it?
Mix one scoop with 12–16 oz of water before or during training — or any time you're sweating and need to hydrate and refuel.